5 Ways to Get “Unstuck”

Feeling “stuck” can mean lots of different things.  It can mean feeling bored, depressed, anxious, frustrated, lacking motivation, and so many other feelings.  We can feel “stuck” in our relationships, our careers, our family life, our health, or our personal goals.  It is okay to acknowledge this “stuckness” and be curious about it.  Here are some ways that I try to help myself when …

All Humans Are Beautiful

National Eating Disorder Awareness Week Welcome to National Eating Disorder Awareness week!  This is an important week to help bring awareness to the millions of people who have or are struggling with eating disorders.  I want to remind you that any person, no matter their weight/size can have an eating disorder.  We need to have awareness around this deadly disease just like we …