5 Ways to Get “Unstuck”

Feeling “stuck” can mean lots of different things.  It can mean feeling bored, depressed, anxious, frustrated, lacking motivation, and so many other feelings.  We can feel “stuck” in our relationships, our careers, our family life, our health, or our personal goals.  It is okay to acknowledge this “stuckness” and be curious about it.  Here are some ways that I try to help myself when …

Understanding Borderline Personality Disorder

Borderline personality disorder (BPD) is a complex disorder that is said to affect 2 % of the population. It is more commonly diagnosed in women and frequently occurs with other mental illnesses including mood disorders, anxiety disorders, and eating disorders. Being diagnosed with BPD can be scary, frustrating, and comforting- to know that other people are experiencing similar symptoms and …

Growing up with a Self-Centered Parent

Let’s face it, being a parent is a tough job! It is a difficult responsibility that doesn’t come with any instructions and there is no one “right way” to parent. Throughout my years of working with children and adults, I have noticed the significant harm that can come from being brought up by a self-centered parent. There is such a …

Helpful Tips for a Smooth Transition Back to School

School will be starting in just a few weeks!  This can be a difficult transition for some students and some parents.  Some parents look forward to having their children will be back in school and having a more structured schedule, while others feel sad that their child will be away all day and busy with homework and school activities.  Returning …

Suicidal and Scared

I have worked with a number of clients who experience suicidal thoughts. Many people experience suicidal thoughts at some point in their life. Having suicidal thoughts doesn’t mean that you are “crazy”, or that you should be “locked up”. So many of the people I have worked with our afraid that if they are honest about their suicidal thoughts that …