Your BMI Means Nothing! Tired of constantly hearing about your Body Mass Index (BMI) and how this relates to your health? What does your BMI say about your health?  The answer to these questions is nothing! Why Was BMI Created? Your BMI was a formula that was created about 200 years ago by a mathematician in order to provide a quick, …

How to Make Thanksgiving NOT About Food

Thanksgiving, Christmas, and New Years can be stressful holidays for those struggling with disordered eating and symptoms of an eating disorder. For most people the holidays are about sharing food with friends and family. What happens when we have a negative view of food? If we see food as the enemy, how can we still enjoy a holiday that is …

Understanding Borderline Personality Disorder

Borderline personality disorder (BPD) is a complex disorder that is said to affect 2 % of the population. It is more commonly diagnosed in women and frequently occurs with other mental illnesses including mood disorders, anxiety disorders, and eating disorders. Being diagnosed with BPD can be scary, frustrating, and comforting- to know that other people are experiencing similar symptoms and …