Posts in the ‘Depression’ Category

5 Ways to Develop Self-Compassion

  Self-compassion is having the ability to completely accept who we are. It’s about accepting our strengths, weaknesses, and flaws. It’s about accepting our bodies, our thoughts, and our feelings. So why is this so important? Without self-compassion it is difficult to be happy, feel confident, and to love others. These are the benefits of

How to Help Build Your Child’s Self-Esteem

How can we help kids feel better about her/him self? Do you ever worry that your child may have low self-esteem? Is your child able to stand up for him/her self? Do they have a good sense of what they are good at and what characteristics they like about their self? In working with children

Understanding Borderline Personality Disorder

Borderline personality disorder (BPD) is a complex disorder that is said to affect 2 % of the population. It is more commonly diagnosed in women and frequently occurs with other mental illnesses including mood disorders, anxiety disorders, and eating disorders. Being diagnosed with BPD can be scary, frustrating, and comforting- to know that other people

Teens and Suicide: How to help your teenager from making the deadly decision

Teens and Suicides:  How to help your teenager from making the deadly decision Currently in the Denver Metro area, some high schools have had to deal with the deaths of their students’ by suicide.  Last year it was the high school that I graduated from and that my nephew attends.  Every year we hear about children and

Who Do You Trust?

Who Do You Trust? I just finished reading an article that was posted on the Denver Channel News (http://www.thedenverchannel.com/money/business-news/in-god-we-trust-but-not-each-other).  The article describes how Americans have significantly decreased their trust in one another.  Reportedly, after a recent survey, Americans believe that only about one-third of people can be trusted; a significant decrease from a similar survey

How to Heal After a Tragedy: The Aftermath of the Movie Theater Shooting

So many lives have been tragically changed since July 20, 2012.  The lives of those who were in theater 9, the first responders, the hospital staff, the friends and family members of those who were injured and who lost their lives, the community of Aurora, and so many other people, who at this time may

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