Posts in the ‘Self-Help’ Category

How to Help Build Your Child’s Self-Esteem

How can we help kids feel better about her/him self? Do you ever worry that your child may have low self-esteem? Is your child able to stand up for him/her self? Do they have a good sense of what they are good at and what characteristics they like about their self? In working with children

Celebrating Lent With An Eating Disorder

Do you have specific religious beliefs that you practice during Lent and struggle with an eating disorder? Do you believe that you must “give up” something during Lent in order to follow your religious beliefs? I frequently here of people giving up desserts, sweets, snacks, or other food types during Lent. Although this may be

Understanding Borderline Personality Disorder

Borderline personality disorder (BPD) is a complex disorder that is said to affect 2 % of the population. It is more commonly diagnosed in women and frequently occurs with other mental illnesses including mood disorders, anxiety disorders, and eating disorders. Being diagnosed with BPD can be scary, frustrating, and comforting- to know that other people

Writing a Letter to Your Body

Writing a letter to your body can be very beneficial for those who are struggling with poor body image.  Here is a worksheet I have created to help you improve your relationship with your body.  We all deserve to appreciate our body and everything it does for us every day! 1. What do you appreciate

Why Diets Don’t Work

So many people are in the process of setting New Year’s resolutions and one of the most common New Year’s resolutions is to lose weight. We see people making drastic changes in what they are eating and starting or increasing workout sessions. The problem with diets is simple, they don’t work (nearly 80% of people

Am I Really Mindful?

As a psychologist I have taught mindfulness for many years and believed that I was mindful in my daily life. However, I recently had shoulder surgery (snowboarding may be the death of me!) and discovered how frequently I must have been multi-tasking. Only being able to use my non-dominate arm for several weeks made me

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