As a psychologist working with individuals who struggle in their relationship with food; it feels frustrating when I hear others (especially other mental health providers!) saying that eating disorders happen to people because they are “controlling”. Yes, I do think that many people who have an eating disorder often feel that many things in their life are out of their …
How Not To Gain Weight On Vacation
How Not To Gain Weight On Vacation Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 303-709-5897 1030 Johnson Rd, Suite # 280 Golden, CO 80401 trustedtherapy.com tonya@trustedtherapy.com Its summer time and many of us are looking forward to being able to get out of town for our summer vacations and enjoy some down time. Do you tend to go …
Why Do I Always Crave The Same Food?
Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 1030 Johnson Rd, Suite # 280 Golden, CO 80401 303-709-5897 trustedtherapy.com tonya@trustedtherapy.com Why Do I Always Crave the Same Food? Trusted Therapy, Inc Tonya McFarland, PsyD. For me it’s ice cream. I can eat ice cream in the dead of winter or for breakfast. So why is it that I like …
Why Restricting Doesn’t Work….. In The Long Run!
I have so many clients who come to me after multiple failed attempts at “dieting”. They feel frustrated and hopeless that they can ever lose weight and most importantly, be able to keep it off. I frequently hear, “I have lost the same 20 lbs 4 times!” and other similar statements. Does this sound familiar to you? The good news …
How to eat on vacation without coming back as a beached whale!
Summer has finally arrived! The kids are out of school, the weather is hot, and the family vacation that has been planned for months is finally approaching. So what are you most looking forward to on your vacation? Is it the quality time you will finally be able to spend with your family, the time away from the office, or …
Swimsuit Season, Yikes!
The flowers are blooming, the sun is shining and the mercury is rising. What does all of this mean? Yes, of course summer is on the way! So bring on the barbecues, the neighborhood block parties, boat rides, hiking, and lazy days by the pool. Oh, but you say there is one problem. That New Year’s resolution I made so …
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