As a psychologist working with individuals who struggle in their relationship with food; it feels frustrating when I hear others (especially other mental health providers!) saying that eating disorders happen to people because they are “controlling”. Yes, I do think that many people who have an eating disorder often feel that many things in their life are out of their …
How to eat on vacation without coming back as a beached whale!
Summer has finally arrived! The kids are out of school, the weather is hot, and the family vacation that has been planned for months is finally approaching. So what are you most looking forward to on your vacation? Is it the quality time you will finally be able to spend with your family, the time away from the office, or …