5 Ways to Get “Unstuck”

Feeling “stuck” can mean lots of different things.  It can mean feeling bored, depressed, anxious, frustrated, lacking motivation, and so many other feelings.  We can feel “stuck” in our relationships, our careers, our family life, our health, or our personal goals.  It is okay to acknowledge this “stuckness” and be curious about it.  Here are some ways that I try to help myself when …

All Humans Are Beautiful

National Eating Disorder Awareness Week Welcome to National Eating Disorder Awareness week!  This is an important week to help bring awareness to the millions of people who have or are struggling with eating disorders.  I want to remind you that any person, no matter their weight/size can have an eating disorder.  We need to have awareness around this deadly disease just like we …

Self Acceptance In The New Year

First let’s clarify what “accepting” yourself means.  No, accepting yourself doesn’t mean “letting yourself go” and not taking care of yourself.  It is really just the opposite.  Accepting yourself starts with nurturing yourself.  Empowering yourself.  What does this look like for you?  How do you accept all parts of yourself?  There are no “bad” parts of ourselves.  We do have …

Your BMI Means Nothing! Tired of constantly hearing about your Body Mass Index (BMI) and how this relates to your health? What does your BMI say about your health?  The answer to these questions is nothing! Why Was BMI Created? Your BMI was a formula that was created about 200 years ago by a mathematician in order to provide a quick, …