Why Diets Don’t Work

So many people are in the process of setting New Year’s resolutions and one of the most common New Year’s resolutions is to lose weight. We see people making drastic changes in what they are eating and starting or increasing workout sessions. The problem with diets is simple, they don’t work (nearly 80% of people regain the weight they lost …

Growing up with a Self-Centered Parent

Let’s face it, being a parent is a tough job! It is a difficult responsibility that doesn’t come with any instructions and there is no one “right way” to parent. Throughout my years of working with children and adults, I have noticed the significant harm that can come from being brought up by a self-centered parent. There is such a …