5 Ways to Develop Self-Compassion

  Self-compassion is having the ability to completely accept who we are. It’s about accepting our strengths, weaknesses, and flaws. It’s about accepting our bodies, our thoughts, and our feelings. So why is this so important? Without self-compassion it is difficult to be happy, feel confident, and to love others. These are the benefits of having self-compassion • Improves our …

How to Help Build Your Child’s Self-Esteem

How can we help kids feel better about her/him self? Do you ever worry that your child may have low self-esteem? Is your child able to stand up for him/her self? Do they have a good sense of what they are good at and what characteristics they like about their self? In working with children who have difficulty answering these …

Writing a Letter to Your Body

Writing a letter to your body can be very beneficial for those who are struggling with poor body image.  Here is a worksheet I have created to help you improve your relationship with your body.  We all deserve to appreciate our body and everything it does for us every day! 1. What do you appreciate about your different body parts? …