Self-compassion is having the ability to completely accept who we are. It’s about accepting our strengths, weaknesses, and flaws. It’s about accepting our bodies, our thoughts, and our feelings. So why is this so important? Without self-compassion it is difficult to be happy, feel confident, and to love others. These are the benefits of having self-compassion • Improves our …
When Our Healers Hurt
Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 1030 Johnson Rd, Suite # 280 Golden, CO 80401 303-709-5897 trustedtherapy.com tonya@trustedtherapy.com When Our Healers Hurt After the recent mass casualty incidents in the United States during the past several years, I wonder how these experiences have impacted our healthcare professionals. This topic has become of greater importance to me because …