Posts Tagged ‘Self-Compassion’

Self Acceptance In The New Year

First let’s clarify what “accepting” yourself means.  No, accepting yourself doesn’t mean “letting yourself go” and not taking care of yourself.  It is really just the opposite.  Accepting yourself starts with nurturing yourself.  Empowering yourself.  What does this look like for you?  How do you accept all parts of yourself?  There are no “bad” parts

5 Ways to Develop Self-Compassion

  Self-compassion is having the ability to completely accept who we are. It’s about accepting our strengths, weaknesses, and flaws. It’s about accepting our bodies, our thoughts, and our feelings. So why is this so important? Without self-compassion it is difficult to be happy, feel confident, and to love others. These are the benefits of

For More Information

Individual Therapy Family, Children, and Adolescent Therapy Mindful Eating, Mindful Living Group

Social Media

Visit Us On TwitterVisit Us On FacebookVisit Us On PinterestVisit Us On YoutubeVisit Us On LinkedinCheck Our Feed



%d bloggers like this: