Childhood Obesity

Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 1030 Johnson Rd, # 323 Golden, CO  80401 303-709-5897 tonya@trustedtherapy.com trustedtherapy.com   Childhood obesity is becoming a major health concern here in the United States.  One of my roles when I provided consultations at a pediatric clinic was to be part of their multidisciplinary team that worked with their children who …

How Not To Gain Weight On Vacation

How Not To Gain Weight On Vacation Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 303-709-5897 1030 Johnson Rd, Suite # 280 Golden, CO  80401 trustedtherapy.com tonya@trustedtherapy.com Its summer time and many of us are looking forward to being able to get out of town for our summer vacations and enjoy some down time.  Do you tend to go …

Why Do I Always Crave The Same Food?

Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 1030 Johnson Rd, Suite # 280 Golden, CO  80401 303-709-5897 trustedtherapy.com tonya@trustedtherapy.com Why Do I Always Crave the Same Food? Trusted Therapy, Inc                             Tonya McFarland, PsyD.  For me it’s ice cream.  I can eat ice cream in the dead of winter or for breakfast.  So why is it that I like …

When Our Healers Hurt

Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 1030 Johnson Rd, Suite # 280 Golden, CO  80401 303-709-5897 trustedtherapy.com tonya@trustedtherapy.com When Our Healers Hurt After the recent mass casualty incidents in the United States during the past several years, I wonder how these experiences have impacted our healthcare professionals.  This topic has become of greater importance to me because …

Why Restricting Doesn’t Work….. In The Long Run!

I have so many clients who come to me after multiple failed attempts at “dieting”.  They feel frustrated and hopeless that they can ever lose weight and most importantly, be able to keep it off.  I frequently hear, “I have lost the same 20 lbs 4 times!” and other similar statements.  Does this sound familiar to you?  The good news …