How to Make Thanksgiving NOT About Food

Thanksgiving, Christmas, and New Years can be stressful holidays for those struggling with disordered eating and symptoms of an eating disorder. For most people the holidays are about sharing food with friends and family. What happens when we have a negative view of food? If we see food as the enemy, how can we still enjoy a holiday that is …

Understanding Borderline Personality Disorder

Borderline personality disorder (BPD) is a complex disorder that is said to affect 2 % of the population. It is more commonly diagnosed in women and frequently occurs with other mental illnesses including mood disorders, anxiety disorders, and eating disorders. Being diagnosed with BPD can be scary, frustrating, and comforting- to know that other people are experiencing similar symptoms and …

Teens and Suicide: How to help your teenager from making the deadly decision

Teens and Suicides:  How to help your teenager from making the deadly decision Currently in the Denver Metro area, some high schools have had to deal with the deaths of their students’ by suicide.  Last year it was the high school that I graduated from and that my nephew attends.  Every year we hear about children and adolescents ending their lives.  These …