Skip to main content
Topic

depression

5 Ways to Get “Unstuck”

Feeling “stuck” can mean lots of different things.  It can mean feeling bored, depressed, anxious, frustrated, lacking motivation, and so many other feelings.  We can feel “stuck” in our relationships, our careers, our family life, our health, or our personal goals.  It is okay to acknowledge this “stuckness” and be curious about it.  Here are some ways that I […]

Understanding Borderline Personality Disorder

Borderline personality disorder (BPD) is a complex disorder that is said to affect 2 % of the population. It is more commonly diagnosed in women and frequently occurs with other mental illnesses including mood disorders, anxiety disorders, and eating disorders. Being diagnosed with BPD can be scary, frustrating, and comforting- to know that other people […]

Growing up with a Self-Centered Parent

Let’s face it, being a parent is a tough job! It is a difficult responsibility that doesn’t come with any instructions and there is no one “right way” to parent. Throughout my years of working with children and adults, I have noticed the significant harm that can come from being brought up by a self-centered […]

Teens and Suicide: How to help your teenager from making the deadly decision

Teens and Suicides:  How to help your teenager from making the deadly decision Currently in the Denver Metro area, some high schools have had to deal with the deaths of their students’ by suicide.  Last year it was the high school that I graduated from and that my nephew attends.  Every year we hear about children and […]

Who Do You Trust?

Who Do You Trust? I just finished reading an article that was posted on the Denver Channel News (http://www.thedenverchannel.com/money/business-news/in-god-we-trust-but-not-each-other).  The article describes how Americans have significantly decreased their trust in one another.  Reportedly, after a recent survey, Americans believe that only about one-third of people can be trusted; a significant decrease from a similar survey […]

Who Will Kill Next?

Since the recent mass shootings have occurred, our country has been struggling with how to handle these situations and more importantly, how to prevent them.  Legislators have proposed multiple options ranging from stricter gun control, to increased cover of mental health services, to increasing security in places such as schools.  It seems that everyone has […]

How to Heal After a Tragedy: The Aftermath of the Movie Theater Shooting

So many lives have been tragically changed since July 20, 2012.  The lives of those who were in theater 9, the first responders, the hospital staff, the friends and family members of those who were injured and who lost their lives, the community of Aurora, and so many other people, who at this time may […]



Ready to talk?
Schedule a free consultation.