Why Restricting Doesn’t Work….. In The Long Run!

I have so many clients who come to me after multiple failed attempts at “dieting”.  They feel frustrated and hopeless that they can ever lose weight and most importantly, be able to keep it off.  I frequently hear, “I have lost the same 20 lbs 4 times!” and other similar statements.  Does this sound familiar to you?  The good news …

Road Construction

Well it’s that time of year again.  If you have recently taken a road trip or maybe you have even encountered this annoyance on your way to work.  The slower speeds, the orange cones redirecting traffic, the re-routed detours, and the seemingly never-ending line of cars attempting to squeeze into one lane.  The summer time is known as a time …