If you’ve ever worked with me or spent more than five minutes with me, you likely know the importance I place on my dogs. Having grown up with multiple four legged pets throughout my childhood, I understand the benefits of sharing my life with these furry companions. As a child I didn’t know the research […]
So it has been a month since you set your most recent New Year’s Resolution. What was it for? Was it the same as your goal from last year? What about the year before? So many times we set goals that are the same or very similar year after year. Why do we do this? […]
I have so many clients who come to me after multiple failed attempts at “dieting”. They feel frustrated and hopeless that they can ever lose weight and most importantly, be able to keep it off. I frequently hear, “I have lost the same 20 lbs 4 times!” and other similar statements. Does this sound familiar […]
Well it’s that time of year again. If you have recently taken a road trip or maybe you have even encountered this annoyance on your way to work. The slower speeds, the orange cones redirecting traffic, the re-routed detours, and the seemingly never-ending line of cars attempting to squeeze into one lane. The summer time […]