Trusted Therapy

Tonya McFarland, PsyD, CEDS

Licensed Psychologist, Certified Eating Disorder Specialist

303-709-5897

Category: Vicarious Trauma

5 Ways to Develop Self-Compassion

Dec 30, 2016

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by

Dr. McFarland

in Borderline Personality Disorder, Cognitive Behavioral Therapy, Depression, Eating Disorder, Mental Health, Mental Illness, Psychologist, Psychology, Self Esteem, Suicidal, Suicide, Therapy, Trauma, Vicarious Trauma

Self-compassion is having the ability to completely accept who we are. It’s about accepting our strengths, weaknesses, and flaws. It’s about accepting our bodies, our thoughts, and our feelings. So why is this so important? Without self-compassion it is difficult to be happy, feel confident, and to love others. These are the benefits of…
When Our Healers Hurt

May 11, 2013

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by

Tonya McFarland

in Medical Professionals, Psychology, Secondary trauma, Self-Help, Uncategorized, Vicarious Trauma

Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 1030 Johnson Rd, Suite # 280 Golden, CO 80401 303-709-5897 trustedtherapy.com [email protected] When Our Healers Hurt After the recent mass casualty incidents in the United States during the past several years, I wonder how these experiences have impacted our healthcare professionals. This topic has become of…