Who Will Kill Next?

Since the recent mass shootings have occurred, our country has been struggling with how to handle these situations and more importantly, how to prevent them.  Legislators have proposed multiple options ranging from stricter gun control, to increased cover of mental health services, to increasing security in places such as schools.  It seems that everyone has their own ideas of how …

Why Restricting Doesn’t Work….. In The Long Run!

I have so many clients who come to me after multiple failed attempts at “dieting”.  They feel frustrated and hopeless that they can ever lose weight and most importantly, be able to keep it off.  I frequently hear, “I have lost the same 20 lbs 4 times!” and other similar statements.  Does this sound familiar to you?  The good news …

How to Heal After a Tragedy: The Aftermath of the Movie Theater Shooting

So many lives have been tragically changed since July 20, 2012.  The lives of those who were in theater 9, the first responders, the hospital staff, the friends and family members of those who were injured and who lost their lives, the community of Aurora, and so many other people, who at this time may not even realize how they …

Road Construction

Well it’s that time of year again.  If you have recently taken a road trip or maybe you have even encountered this annoyance on your way to work.  The slower speeds, the orange cones redirecting traffic, the re-routed detours, and the seemingly never-ending line of cars attempting to squeeze into one lane.  The summer time is known as a time …

How to eat on vacation without coming back as a beached whale!

Summer has finally arrived!  The kids are out of school, the weather is hot, and the family vacation that has been planned for months is finally approaching.  So what are you most looking forward to on your vacation?  Is it the quality time you will finally be able to spend with your family, the time away from the office, or …