Feeling “stuck” can mean lots of different things. It can mean feeling bored, depressed, anxious, frustrated, lacking motivation, and so many other feelings. We can feel “stuck” in our relationships, our careers, our family life, our health, or our personal goals. It is okay to acknowledge this “stuckness” and be curious about it. Here are some ways that I try to help myself when …
All Humans Are Beautiful
National Eating Disorder Awareness Week Welcome to National Eating Disorder Awareness week! This is an important week to help bring awareness to the millions of people who have or are struggling with eating disorders. I want to remind you that any person, no matter their weight/size can have an eating disorder. We need to have awareness around this deadly disease just like we …
Never Enough, Always Too Much
Never Enough, Always Too Much: It’s not just about the food Do you struggle with regulating your food intake? Do you have a hard time budgeting your money or allowing yourself to spend money on yourself? Do you have difficulty feeling loved by others? Most of us who struggle in our relationship with food also struggle in our relationships with …
Celebrating Lent With An Eating Disorder
Do you have specific religious beliefs that you practice during Lent and struggle with an eating disorder? Do you believe that you must “give up” something during Lent in order to follow your religious beliefs? I frequently here of people giving up desserts, sweets, snacks, or other food types during Lent. Although this may be a spiritual act for some …
Writing a Letter to Your Body
Writing a letter to your body can be very beneficial for those who are struggling with poor body image. Here is a worksheet I have created to help you improve your relationship with your body. We all deserve to appreciate our body and everything it does for us every day! 1. What do you appreciate about your different body parts? …
How to Support a Loved One with an Eating Disorder During the Holidays
It’s that time of year again when families and friends gather to celebrate the holidays. For many of us this can be a joyous time and we embrace being able to catch up with friends and families. But for others, specifically those who have an eating disorder or are in early recovery from an eating disorder, this time of year …
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