So it has been a month since you set your most recent New Year’s Resolution. What was it for? Was it the same as your goal from last year? What about the year before? So many times we set goals that are the same or very similar year after year. Why do we do this? Typically the response that I …
Why Restricting Doesn’t Work….. In The Long Run!
I have so many clients who come to me after multiple failed attempts at “dieting”. They feel frustrated and hopeless that they can ever lose weight and most importantly, be able to keep it off. I frequently hear, “I have lost the same 20 lbs 4 times!” and other similar statements. Does this sound familiar to you? The good news …