Our kids are getting ready to return to school after the summer break. Living in Colorado there seems to be a big push for kids to “attend” school online. There are pros and cons associated with online schools. I have seen online schools be the most helpful for those kids who are unable to attend […]
As a psychologist working with individuals who struggle in their relationship with food; it feels frustrating when I hear others (especially other mental health providers!) saying that eating disorders happen to people because they are “controlling”. Yes, I do think that many people who have an eating disorder often feel that many things in their […]
How Not To Gain Weight On Vacation Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 303-709-5897 1030 Johnson Rd, Suite # 280 Golden, CO 80401 trustedtherapy.com tonya@trustedtherapy.com Its summer time and many of us are looking forward to being able to get out of town for our summer vacations and enjoy some down time. […]
Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 1030 Johnson Rd, Suite # 280 Golden, CO 80401 303-709-5897 trustedtherapy.com tonya@trustedtherapy.com Why Do I Always Crave the Same Food? Trusted Therapy, Inc Tonya McFarland, PsyD. For me it’s ice cream. I can eat ice cream in the dead of winter or for breakfast. So why […]
Trusted Therapy, Inc Tonya McFarland, PsyD Licensed Clinical Psychologist 1030 Johnson Rd, Suite # 280 Golden, CO 80401 303-709-5897 trustedtherapy.com tonya@trustedtherapy.com When Our Healers Hurt After the recent mass casualty incidents in the United States during the past several years, I wonder how these experiences have impacted our healthcare professionals. This topic has become of […]
If you’ve ever worked with me or spent more than five minutes with me, you likely know the importance I place on my dogs. Having grown up with multiple four legged pets throughout my childhood, I understand the benefits of sharing my life with these furry companions. As a child I didn’t know the research […]
So it has been a month since you set your most recent New Year’s Resolution. What was it for? Was it the same as your goal from last year? What about the year before? So many times we set goals that are the same or very similar year after year. Why do we do this? […]
I have so many clients who come to me after multiple failed attempts at “dieting”. They feel frustrated and hopeless that they can ever lose weight and most importantly, be able to keep it off. I frequently hear, “I have lost the same 20 lbs 4 times!” and other similar statements. Does this sound familiar […]